Benefits of Chamomile Tea

Benefits of Chamomile Tea

Chamomile, a member of Asteraceae/Compositae family has been used for centuries for its soothing and therapeutic properties. The word “chamomile” is derived from the Greek word khamaimēlon, which means “earth apple,” referring to the characteristic apple-like sweetness of chamomile. Packed with numerous health benefits, the herbal infusion of chamomile could be enjoyed on its own or as an ingredient in other herbal blends. Drinking 1-2 cups of chamomile tea every day is been reported as completely safe.

Some of the benefits of chamomile tea include-

May help relieve stress - A cup of this mild floral tea is extremely soothing and aids to fall asleep. If you have been having trouble falling asleep, sip on this gorgeous floral tea, before you try any sleep medication, which may be harmful over the long run and possibly can lead to dependency. Several studies have demonstrated a positive effect of chamomile tea on the quality of sleep.

The tea relaxes and also helps relieve stress and anxiety.  Due to its soothing properties, it may help with anxiety/stress-induced headaches.  Drinking a warm cup of this infusion during the night lulls you to a good night’s sleep.

Helps in reducing menstrual pain - Chamomile tea may help reduce the severity of menstrual cramps.

Lowers blood sugar levels - Chamomile tea helps lower blood sugar levels in diabetics and is thus a possible supplement to existing therapeutics.  

Helps in acidity control - Chamomile is soothing to the stomach and helps in preventing acid reflux.  Regular consumption of chamomile tea has been shown to improve the functioning of the digestive system.     

Chamomile tea is also known to possess anti-bacterial effects. It has been shown to inhibit the growth of the bacterium, Helicobacter pylori, which causes stomach ulcers.

Improves skin health - Chamomile tea is loaded with antioxidants that help improve your skin health. Chamomile tea also due to its anti-bacterial and anti- inflammatory properties helps fade dark spots, lighten acne scars and even fight acne breakouts. Antioxidants in the tea help protect the skin from free-radical damage and aids in cell and tissue regeneration.

- Some research studies suggest have reported anti-tumor effects of chamomile tea

- Some studies have shown that drinking warm chamomile tea may help reduce some symptoms of the common cold, such as nasal congestion and headaches.

Think outside the cup-

- Improves scalp health- Brew your chamomile tea, cool it, and run it through the scalp and along strands after shampoo.

Chamomile tea also helps to prevent and eliminate dandruff, soothe scalp itchiness and promote a healthy scalp.

- The tea helps treat sunburns – After brewing the tea, chill it completely, soak a towel in it and then apply to the sunburned area.

- Help lighten dark circles around the eyes - After brewing, chill the bag and place the chilled tea bag over your eyes and leave it on for a few minutes. The tea is found to lighten the eye area dramatically and reduce puffiness.

- For the refreshing feel - After brewing the tea, chill the tea bag or dab on the warm tea bags over your face. Leave it on for a few minutes and then wipe it off. The skin definitely feels refreshed.  

The tea's anti-inflammatory and anti-bacterial properties help improve skin and scalp health and promote healthy hair.