CALM

• Taste – Light, floral, subtly sweet
• Colour – Pale yellow - golden green
• Aroma – Soothing mildly floral
• Caffeine – LOW
• Time – Evening/ Night
• Best enjoyed HOT

Steeping Notes: 1 tea bag in 200 ml water at 80°C - 85°C; steep for 3 to 4 minutes. Each bag can be brewed twice.

Chamomile has been found to possess anti-anxiety properties that might help relieve stress and anxiety. Chamomile relaxes the mind and is found to improve the quality of sleep. It aids in reducing discomfort during menstruation. Some studies have found that chamomile helps regulate blood sugar levels. Chamomile also possess anti-inflammatory, anti-allergy, and antimicrobial properties and is good for skin health as well. Green tea is packed with high amount of antioxidants. Green tea is found to boost metabolism and aids in weight management. Regular consumption of the tea helps improve immunity and also reduce the risk of several diseases including diabetes, cancer and heart diseases. Fennel aids in digestion, boosts metabolism and helps in weight management. Lemon balm and fennel reduce stress and anxiety. Lemon balm is found to promote sleep, improve appetite and digestion.